healthy eating

Microgreens Holiday Cookbook

Click below to download our curated Microgreens Holiday Cookbook featuring delicious recipes from Dream Greens and friends! Tag us in your holiday microgreens creations at @lovedreamgreens. Purchase our locally grown Dream Greens Microgreens at:

greens salad
4 Nutrients in Greens You Didn’t Know You Needed

Most of us know that leafy green vegetables like our Dream Greens baby salad greens and microgreens are nutritional powerhouses, chock full of nutrients that are important for keeping us healthy. You may already be familiar with Vitamins C & A (beta carotene), two essential nutrients found in high amounts in dark leafy greens, and also commonly seen on the nutrition panel of packaged foods. However, there are potentially thousands of health-enhancing vitamins, minerals and phytonutrients in leafy greens that are just as vital for our well-being.

Top Tips & Recipes for a Healthy 2020

With fads constantly in flux, making healthy eating choices can be confusing. To help us navigate our New Year’s Resolutions, Alina shares some of her favorite tips and recipes from our Real Food Reset event for a healthy and delicious 2020.

Quinoa Detox Salad Recipe - Dream Greens
Recipes with Superpowers!

Our baby Dream Greens are so much more than an ingredient for your next recipe–they are powerful bursts of nutrition.  The superpowers of Dream Greens are manifold: they heal, protect, nourish, comfort and help us perform at our peak. To end National Nutrition Month with a bang, we’ve curated some of our favorite greens-forward recipes […]

Dream Greens Recipes Make Eating Fun - Dream Greens
3 Nutrients in Leafy Greens You Didn’t Know You Needed

While you may be familiar with the nutrition panel on the back of the cereal box, there are potentially thousands of health-enhancing, magical vitamins, minerals and compounds in greens that don’t get as much love or attention.