Nutrition Tips from ShopRite Registered Dietitians

We’re partnering with ShopRite dietitians for National Nutrition Month as they share nutrition tips, favorite Dream Greens recipes and discuss this year’s National Nutrition Month theme, Bite By Bite!

Q&A with Dana, ShopRite Inserra’s Health and Wellness Manager

  1. What is one nutrition tip you wish more people knew? Stay properly hydrated! Always carry a reusable water bottle with you so you can sip water throughout the day.
  2. What is your favorite way to eat Dream Greens? I incorporate Dream Greens into my daily diet by taking a handful of greens, sauteing with a little bit of garlic and olive oil and using it as a topping for a veggie burger!
  3. What is one recommendation for making healthy changes Bite by Bite? Try to include at least one fruit or vegetable in each meal and snack you eat throughout the day.

Q&A with Monica, In-Store RDN at ShopRite of Morristown

  1. What is one nutrition tip you wish more people knew? Focus on eating the colors! Eat the rainbow with dark-colored fruits and vegetables like dark, leafy greens.
  2. What is your favorite way to eat Dream Greens? Make a salad by adding you favorite whole grain like tri-colored quinoa or faro, your favorite dressing and your favorite bean to Dream Greens Super Mix.
  3. What is one recommendation for making healthy changes Bite by Bite? Take nutrition changes step by step and break your goal into smaller steps to get to larger goals. It helps to break it up to believe you can get there!

Q&A with Jessica, In-Store RDN at ShopRite of Brookdale and ShopRite of Newark

  1. What is one nutrition tip you wish more people knew? There’s no such things as “good” or “bad” foods and all different types of foods can fit into a health conscious diet.
  2. What is your favorite way to eat Dream Greens? I love blending Dream Greens Baby Kale into my secret recipe for brownies.
  3. What is one recommendation for making healthy changes Bite by Bite? Look at one meal or snack at a time and see where you might be able to make some tweaks.

Additionally, did you know Dream Greens by AeroFarms has an in-house RDN to ensure our greens are the most nutritious and flavorful for our customers? Hear from Alina here as she shares answers to our most frequently asked greens questions. Happy National Nutrition Month!