Healthy & Smart

Green Advice From Our Favorite Nutritionists

We’ve gathered up some valuable advice from our favorite Registered Dietitian Nutritionists to celebrate! How often should people be eating leafy greens? Every day! And I’m not just saying that because I work for Dream Greens! According to the US Dietary Guidelines, normal healthy people should aim for 2.5-3 cups of vegetables each day. When […]

3 Ways to Brighten Your Plate with Greens

By Leah Gorham, MPH, RDN With spring around the corner and the weather starting to warm up (keeping my fingers crossed!), you might be feeling inspired to add more green to your plate. Plus, March just happens to be National Nutrition Month®, making it the perfect time to experiment with new recipes and make your […]

5 Surprising Ways to Enjoy Greens This Holiday Season

By Jessica Serdikoff, RDN CPT I won’t lie, as a dietitian and holistically trained chef, the concept of hiding vegetables…kind of makes me cringe. I could shout my love for vegetables from the rooftops of Brookdale ShopRite, where I work 40+ hours a week with the sole goal of inspiring my shoppers to fall in […]

4 Greens Recipes That Will Make You Sparkle

It’s easy to fall in love with eating your greens when the recipes look this beautiful and taste this amazing! We sat down with the talented Brittany Barton, gluten-free and dairy-free chef, cookbook author and brilliant mind behind Sparkle Kitchen, to talk greens recipes that make us sparkle! She dreamed up four unique and delicious […]

Quinoa Detox Salad Recipe - Dream Greens
Recipes with Superpowers!

Our baby Dream Greens are so much more than an ingredient for your next recipe–they are powerful bursts of nutrition.  The superpowers of Dream Greens are manifold: they heal, protect, nourish, comfort and help us perform at our peak. To end National Nutrition Month with a bang, we’ve curated some of our favorite greens-forward recipes […]

Dream Greens Recipes Make Eating Fun - Dream Greens
3 Nutrients in Leafy Greens You Didn’t Know You Needed

While you may be familiar with the nutrition panel on the back of the cereal box, there are potentially thousands of health-enhancing, magical vitamins, minerals and compounds in greens that don’t get as much love or attention.